Скачать или смотреть Why Walking Isn’t Helping Your Arthritis After 60 (Do This Instead)

Is walking making your arthritis WORSE after 60?

You’ve been told to walk 10,000 steps a day… but your knees still ache, your hips feel unstable, and simple movements feel harder than they should.

I’m Phil Evans, a Chartered Physiotherapist specialising in arthritis for the over‑50s – and in this video, I’ll show you why walking isn’t enough to relieve arthritis pain… and more importantly, 5 simple, joint-friendly exercises you can do instead.

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👇 To subscribe to Phil's free weekly email where he shares health tips, new videos and fascinating research, go here: https://urbanbody.co.uk/phils-friday-...

⏰ TIMESTAMPS ⏰

00:00 – Why walking might be making your arthritis worse
00:27 – Meet Sue: 10,000 steps but still in pain
00:58 – Exercise 1
01:59 – Exercise 2
02:46 – Exercise 3
03:16 – Exercise 4
04:19 – Exercise 5

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⚠️ DISCLAIMER ⚠️
The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.

USE OF THIS CONTENT IS AT YOUR OWN RISK.
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