How I Got My Fitness Back on Track with my Apple Watch

These past 6 months were a lot of work, but without the #applewatch, they would have been tougher!

Of course, as I said in the video, an Apple Watch is not required to get back in shape, but if you already have one or were thinking of buying one, now you should know how to use it to reach your goals!

#fitness #health

Smart Scale: https://amzn.to/3zzRmTf
Apple Watch I Use:
40mm - https://amzn.to/3VXB7Hb
44mm - https://amzn.to/3WqO64z

App I mentioned in the video (no affiliate or sponsored)
FatSecret https://www.fatsecret.com
Runna https://www.runna.com/
Hevy https://www.hevyapp.com/

You can find me here:
Instagram:
  / ciofalello  

X:
  / ciofalello  

TikTok:
  / chriscammarano  

Music I use in my videos! ➫
https://share.epidemicsound.com/kmc946

00:00 Intro
0:32 Accountability Buddy
1:48 Strength Training
2:22 Running
3:03 Diet & Weight
4:21 Do you really need an Apple Watch?
4:40 Steps
5:55 Sleep
7:08 Outro