Yoga for Osteoarthritis: Relieve Joint Pain & Stiffness with Gentle Poses

Are you struggling with osteoarthritis and looking for a natural way to manage joint pain, stiffness, and improve mobility? This yoga sequence is specially designed for individuals with osteoarthritis, focusing on gentle, low-impact poses to relieve pain, strengthen muscles around the joints, and improve flexibility.

In this session, you’ll explore:
✅ Gentle stretches for joint mobility
✅ Strength-building poses for knees, hips, and hands
✅ Relaxation techniques to ease discomfort

Whether you’re dealing with arthritis in the knees, hips, or hands, these poses are designed to support your joints without overstraining them. Regular practice can help you:
✔ Reduce stiffness
✔ Ease joint pain
✔ Improve posture and mobility

✨ Always listen to your body and move within a comfortable range. If you’re new to yoga or have severe pain, consult your doctor or physical therapist before starting.

✨ Subscribe for more yoga videos tailored to health concerns and overall well-being.

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