How to Stop Negative Thoughts in Grief | Tools for Grief and Mourning | Grief and Loss

How to Stop Negative Thoughts in Grief | Tools for Grief and Mourning | Grief and Loss
In this video, I introduce a tool from the work of #byronkatie to help you during grief and loss. This is a practical tool you can use to help stop negative thoughts and reprogram your mind to be kinder and more gentle to yourself.

#grief #griefisaprocess #catherinemcnulty #griefsupport #grieving #loss #mentalhealth #bereavement #mourning #death #lovedone #copingwithloss #therapyinanutshell #emmamcadam
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With love and in hope,


Catherine McNulty