Скачать или смотреть நரம்பு இரும்பு போல் வலுப்பெற | Foods for strong Bones | Dr Mayan Senthil Kumar | Cosmo Health

நரம்பு இரும்பு போல் வலுப்பெற | Foods for strong Bones | Bone strength foods | Dr Mayan Senthil Kumar | Cosmo Health

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Dr. Mayan Senthil Kumar explains that building strong bones is not just about consuming calcium, but about a holistic approach involving a balanced intake of key nutrients. He would highlight foods rich in not only calcium, but also Vitamin D, Magnesium, and Vitamin K, which are essential for calcium absorption and bone density. His advice would focus on natural sources like sesame seeds, leafy greens, fortified milk alternatives, and sunlight exposure to ensure the body can effectively build and maintain a strong skeletal structure.

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