Скачать или смотреть Cooling the Fire Beneath the Skin | Guided Somatic Healing Ritual

Welcome to Guided Somatic Healing Ritual: Cooling the Fire Beneath the Skin — the embodiment companion to Episode 36 of The Soul Contract of Healing.

This guided somatic meditation explores how anxiety, gut tension, and fascia can hold ancestral grief stored through the womb and lineage, and how releasing it restores nervous system safety.

This is not just a meditation. This is a guided somatic healing ritual for releasing emotional heat, unspoken boundaries, and inherited anger stored in the body.

A voice-only, trauma-informed ritual designed to cool the nervous system and support ancestral release.

This somatic ritual guides you through breath, gentle touch, and presence to release what the body has been holding beneath the surface—grief, anger, unspoken truth, and inherited emotional weight.

In this ritual, we work with the Ajna / Third Eye, also called The Point of Knowing—a portal where sensation becomes language and the body completes what words could not.

✨ No visuals
✨ No performance
✨ Just breath, sensation, and listening

This practice supports:
• somatic trauma release
• nervous system regulation
• emotional boundary healing
• ancestral and lineage healing
• myofascial unwinding through breath
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🎧 BEGIN WITH EPISODE 36 (TEACHING EPISODE):
👉 The Skin Remembers: Emotional Boundaries, Visibility & Inherited Anger (Ancestral Trauma)
   • Skin Symptoms & Sacred Boundaries – What Y...  ]
This ritual can be revisited daily for integration and support.
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CHAPTER MARKERS:
[00:00] What Is Getting Under Your Skin?
[00:34] OPENING – Guided Somatic Healing Ritual
[04:26] Why the Skin Remembers Ancestral Trauma, Emotional Boundaries, and Inherited Anger
[07:58] Third-Eye Portal Ritual — The Point of Knowing
[12:26] Integration Pause — Nervous System Recalibration and Safety
[15:28] Signature Ancestral Reconciliation Sequence
[15:50] The Mind–Body Connection — When Sensation Reveals Ancestral Trauma
[16:41] Final Cooling Ritual — Heart, Body, and Ancestral Release
[17:52] Closing Blessing — Sovereignty, Return, and Ancestral Healing
[18:47] Call to Action — Cooling What Was Never Allowed to Be Expressed
[20:43] OUTRO

#SomaticHealing #AncestralTraumaHealing #GuidedSomaticRitual
#NervousSystemRegulation #EmotionalRelease #BodyBasedHealing
#TraumaInformedHealing #LineageHealing #EmbodiedHealing
#ThirdEyeHealing #MyofascialRelease #HealingAtYourFingertips


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With love and gratitude,
Marci Lubore


Disclaimer: This podcast is for educational purposes only. Please consult your healthcare provider for any medical concerns, diagnoses, or treatments.