Join me for this 20 Min SLIM ARMS Cardio Workout and let's start burning calories and tone the entire upper body using absolutely no equipment! This steady state cardio workout features light toning exercises that can help you lose weight and get slim, defined arms. Get slim arms by getting into a calorie deficit + toning the arms and upper body! Make sure you focus on squeezing the muscles activated with each movement! Feel free to use light dumbbells or weighted gloves if you'd like to up the intensity!
ALL STANDING
KNEE FRIENDLY
NO JUMPING
NO REPEAT
STEADY STATE CARDIO
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Standing Abs Workouts:
• Standing ABS Workouts
Triple Fun Workouts:
• Diet Dance Cardio Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Workouts
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for Weight Loss
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥20 Min SLIM ARMS WORKOUT🔥Steady State Cardio for Fat Burn & Muscle Tone🔥KNEE FRIENDLY🔥NO REPEAT🔥
#kneefriendly #cardio #slimarms
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