Скачать или смотреть How To Be Happy | The Science of Happiness and Creativity

This video a slightly longer than usual. In the first part, I cover important psychological theories of happiness (up until minute 6:38). Then I give you hands-on tools to cultivate happiness in your daily life (starting minute 6:38).

Check out my video on the state of flow:    • How To Get Into The Flow State | Your Best...  

Does happiness mean having fun and seeing life in a light-hearted way? Does it mean being successful and checking off all items on your bucket list? Does it mean searching your soul to its very depths in order to find meaning and contentment with the present moment? The answer is yes… and no. One thing is certain, happiness and wellbeing are different than simple pleasure. Although you don’t have to go to any extremes to experience and cultivate happiness in your own life, it is still important to understand the psychology of wellbeing, especially when it comes to your creative process. Feeling empowered in your creative expression can have an important influence on your overall health, satisfaction with life, personal growth, and interpersonal relationships. In other words, exploring happiness through creativity can help you feel like a superhero.