Скачать или смотреть Introduction & Ten Minute Morning Stretch

Welcome! I’m Laura — a 500-hour Yoga Teacher and Certified Meditation Teacher from Alberta, Canada. I specialize in supporting women living with chronic fatigue, chronic illness, and menopause through short, accessible practices that fit into real life.

Today’s video is an Introduction + 10 Minute Morning Stretch designed to gently wake up your body and ease morning stiffness. This practice is perfect if you’re low-energy or navigating hormonal changes, fatigue, or overwhelm.

✨ In this 10-minute stretch we explore:
• Gentle side stretches to open the rib cage and wake up the breath
• Soft forward folds to release the back body
• Slow Cat–Cow for spinal mobility
• A calming seated twist to support digestion and circulation

This is one of my very first YouTube videos, so you’ll notice it’s not perfect — I’m still learning the filming and editing process. Thank you for being kind and patient as I grow. My goal is simply to show up authentically and offer practices that help you feel better in your body.

If this felt good, subscribe for more 10-minute yoga, meditation, and menopause-supportive practices each week.

💛 Subscribe:
   / @thetenminuteyogi