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Learn about the common migraine triggers in this video! From food to stress to sleep patterns, we'll cover everything you need to know about avoiding migraines. #migraineaura
A super helpful tip for migraines is to know your migraine triggers! Here are some of the most common migraine triggers including some of my worst triggers. Sadly, some of the best foods trigger migraine and in my case, even posture and neck position can be a trigger.

What are your migraine triggers?

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