Скачать или смотреть FULL WEEK OF HYBRID TRAINING | MARATHON PREP | (Day 1/5)

Welcome to Day 1 of my full week of hybrid training! In this video, I’ll take you through a pull workout combined with an intense interval running session as part of my marathon preparation. I’m showing how I balance strength training and cardio to build endurance, maintain muscle, and stay race-ready. If you’re looking to prepare for a marathon while incorporating weight training, this video is for you. I’ll share tips on managing both strength and cardio, how to fuel and recover, and the best exercises to help you stay strong while preparing for long-distance running. Whether you're training for your first marathon or are a seasoned runner trying to balance running with gym workouts, this hybrid training plan will guide you through it all

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Keywords: Marathon prep, hybrid training, pull workout, interval running, endurance running, weight training for runners, marathon training plan, strength and cardio balance, long-distance running, hybrid athlete.