Скачать или смотреть Massage Sloth Presents: Maria Natera's Favorite Techniques

Check out Maria's Channel:    / @massagetherapeutics915   (and smash that subscribe button!)

For my first ever Massage Sloth Presents, Maria Natera shows us some of her favorite deep tissue massage techniques for the back, neck, and forearm. I outline some of the techniques below, but keep your eyes peeled because she's constantly doing great work while she's talking! Check out her channel by clicking above; it's great for massage students (tons of anatomy discussion!) and established massage therapists. Thanks Maria!

0:00 Introduction
1:19 Cross-fiber skin rolling of the forearm
1:28 Grasping the brachioradialis
1:52 Massaging the forearm with flexion and extension for carpal tunnel syndrome
3:13 Alternate version with ulnar and radial deviation
4:50 Suboccipital work, crossfiber friction with subtle neck manipulation
5:26 Gliding the laminar groove with neck flexion and extension
6:05 Alternate version with finger pressure
6:28 Using the forearm to carve around the scapula
7:20 Broad lumbar friction around sacrum for low back pain
7:55 Massage for the ilium, reaching across the table
8:22 Small circles up the spine

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