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Simple and Effective Leg Day Warmup Routine

1. Leg Swings (Dynamic Stretching)
2. World’s Greatest Stretch (Dynamic Full-Body Stretch)
3. Squat-to-Hamstring Stretch (Dynamic Stretch for Hamstrings and Squat Depth)
4. Ankle Distraction Front Lunges (Ankle Mobility)
5. Hip Rotations (Hip Joint Mobility)
6. Butterfly Stretch (Adductor Stretching)
7. Cat-Cow Pose (Spinal Mobilization)
8. Deep Squats with Light Weight (Loaded Mobility)

Perform 10 repetitions of each movement to warm up your entire lower body effectively.

Leg day engages the most muscle groups, including the quadriceps, hamstrings, glutes, adductors, core, obliques, calves, and lower back ,
along with joints like the ankles and knees . A proper warmup routine reduces muscle tightness, increases joint mobility,
and prepares your body for optimal performance while minimizing the risk of injury. #gym #muscles #gymmotivation #fitness #fitnessmotivation #fit #leg #legday #legworkout #warmup