Скачать или смотреть FULL LEG WORKOUT🏋️‍♂️

🔥 FULL LEG CIRCUIT – No Gym Needed 🔥

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Get strong, toned legs & glutes using just 1 pair of dumbbells! 💪🏽

This workout hits all major lower body muscles in one go:

1️⃣ Straight Leg Deadlift – Hamstrings
2️⃣ Suitcase Squat – Quads
3️⃣ Sumo Squat – Inner Thighs / Adductors
4️⃣ Reverse Lunge – Glutes
5️⃣ Calf Raises – Calves

15 reps each
4 sets
1 min rest between sets

📌 SAVE this workout for your next leg day!
Tag a workout buddy you want to crush this with!

Wearing my fave set from ‪@fankaofficial‬ 💖
Use my code Poonam12 for a sweet discount on yours!

Poonam 🫶🫶🫶
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