Скачать или смотреть How to Improve Upper Thoracic Extension | Chesterfield Chiropractor

𝐇𝐎𝗪 𝐓𝐎 𝐈𝐌𝐏𝐑𝐎𝐕𝐄 𝐔𝐏𝐏𝐄𝐑 𝐓𝐇𝐎𝐑𝐀𝐂𝐈𝐂 𝐄𝐗𝐓𝐄𝐍𝐒𝐈𝐎𝐍
⁣🔹The upper thoracic spine is often an area of many issues. This is mostly due to the fact that it is notoriously hard to mobilize which contributes to an increase in upper back stiffness.
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🔹This is due a combo of our posture and gravity. Essentially, we increase movement in the mid part of the neck and decrease a few segments lower.⁣
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🔹This exercise is great to work extension into the upper back while also activating the essential deep neck flexors.⁣
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🔹Progress by increasing the thickness of the towels. Feel free to shift around to different segments.⁣
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🔹Add shoulder and neck movements to further drive extension!⁣
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