This is my 100lb Intermittent Fasting Transformation - Thomas DeLauer

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This is my 100lb Intermittent Fasting Transformation - Thomas DeLauer

I mention my weight loss transformation from time to time, but I’ve never dedicated a video to solely explaining it. You see, I realized recently that A LOT of my followers had no idea that I even had a transformation! I used to be 100lbs overweight and working in the corporate world with a high-stress job.
Now, when I say transformation, most people think just a physical transformation…but my transformation was SO much more than just physical, it was mental as well. This video is dedicated to articulating both the physical AND mental hurdles I overcame to get where I am today utilizing intermittent fasting as well as the keto diet. My hope is that after watching this, you can do the same.

For more about my story and transformation:

My 100lb Weight Loss - 5 Things that SLOWED my Progress:    • My 100lb Weight Loss - 5 Things that ...  

3 Things I learned Being 100lbs Overweight:    • 3 Things I learned Being 100lbs Overw...  

My Keto + Fasting Transformation & Why I Started this Channel:    • My Keto + Fasting Transformation & Wh...  

My Stretch Mark Story: How to Reduce the Appearance of Stretch Marks:
   • My Stretch Mark Story: How to Reduce ...  

Fasting Guides:

How to do Intermittent Fasting: Complete Guide:    • How to do Intermittent Fasting: Compl...  

Complete Women's Guide to Intermittent Fasting:    • Complete Women's Guide to Intermitten...  

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
   • Beginners Guide to Prolonged Fasting ...  

Fasting Guidelines: What You CAN and CANNOT Drink:    • Fasting Guidelines: What You CAN and ...  

Official Intermittent Fasting Checklist (10 points in 10 minutes):    • Official Intermittent Fasting Checkli...