Скачать или смотреть Smoking vs. Vaping vs. Hookah – What’s Killing You Faster? | The Simple Health Series | Ep 3

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What’s worse: smoking cigarettes, doing hookah, or vaping? While we all know that smoking cigarettes cause cancer, most of us don’t realize how hookah and vaping and harm our health too.

In this episode of The Simple Health Series, we spoke to Dr. Samir D. Garde, who shares all the different ways hookah, vaping, and cigarettes affect our mind and body, the best strategies to quit smoking, and much more.

Watch now and share this with someone who is trying to quit smoking.

The Simple Health Series is a 5-episode mini-series in association with ‪‪@StarhealthInsurance‬ tackling India’s biggest health concerns through expert-led, bite-sized conversations. Each episode is just 10-15 minutes long, giving you actionable health tips without the usual fluff.

Episodes drop weekly on Food Pharmer. The third one on smoking is out now!


Timestamps

00:00 - Prequel
00:39 - The Problem
01:46 - Intro
02:21 - Vox Pop
03:07 - Why do people smoke despite warning labels?
04:42 - How does smoking affect our mind & body?
06:22 - Is vaping & hookah less harmful than cigarette smoking?
08:09 - Structured plan to quit smoking
09:53 - Controlling urges while quitting smoking
10:48 - Mouth Fagging
11:40 - Recovery after quitting smoking
13:18 - Outro