IRONMAN Training | Pan/Am Cycling TT Road Race | Fairport Pirate Triathlon 🏴‍☠️ | TRI EFFORT Week 20

Week 20 of my Ironman Training Vlog for the 2024 Ironman Chattanooga Race this September (among many other races throughout the season).
This week started with a recovery day, as i ended week 19 with an Olympic triathlon. I compete in my first cycling Time trial, as well as my first cycling road race during the Pan American Masters games in Cleveland Ohio on tuesday and Wednesday. We cap off the week with the Pirate sprint triathlon at Fairport Harbor, our local beach and training stomping grounds.

Week 20:
Monday- Swim Bike recovery
Tuesday- Pan/Am Time Trial
Wednesday- Pan/Am Road Race
Thursday- Swim Bike Run Fairport 🏊‍♂️ 🚴🏽 🏃🏻
Friday- Sunrise Swim, Easy Run 🏊‍♂️ 🏃🏻
Saturday- Bike, Swim Fairport🚴🏽
Sunday- Fairport Pirate Sprint Triathlon 🏴‍☠️

This vlog covers my daily training, lifestyle, and various other races along the way as I attempt to reach some new goals this season.
I race as an age group triathlete in the 35-39 division. My goals are to be competitive within the top of the field and to try to secure world championship qualifications, but at the very least I will be having all of the fun along the way.