Скачать или смотреть Multi-planar movements: part 2

Multi-planar movements: part ✌🏼
Today we will be working on the Chop sit up. This is great core exercise to really start engaging the obliques and getting more comfortable in diagonal patterns.

1️⃣ Start flat on your back with your arms over your head. Roll your upper body over to one to one side with a strong reach.
2️⃣ Inhale though your nose and on your exhale sit up and rotate you body finishing the sit up rotated to the opposite side.
3️⃣ Once you have mastered this unweighted add a medicine ball or a light plate.

🔑 As always lock this ribs down for every rep
🔑 Drive your opposite shoulder across your body to lead the motion
🔑 Slowly lower that same shoulder back down to the matt: NO FLOPPING!

Try this exercise out on both side and challenge a friend to see who and do it better! Try it and use #four3flawless so we can see how it went! 💥🏋️‍♂️
#physicaltherapy #pt