Скачать или смотреть Fish Oil Fact-Check: Body Ko Kaise Help Karta Hai?🐟🧠♥️

Fish oil (omega-3 EPA/DHA) body me inflammation ko shant karta hai, isse dil ki health support hoti hai (triglycerides niche, BP me halka fayda), joints ki stiffness/pain me kuch logon ko rahat milti hai, skin barrier better hota hai, aur liver fat (NAFLD) me madad mil sakti hai, pregnancy/ breastfeeding me baby ke brain aur eyes ke liye omega-3 important hote hain; basic guideline: rozana 250-500 mg EPA+DHA (food ya supplement) with meals, high triglycerides me doctor-guided dose (1-4 g/day Rx) hi lein; quality tip: purified, third-party tested capsules, fishy burp kam karne ko freezer-stored softgels; caution: blood thinners, surgery, fish/shelfish allergy, ya Gl upset ho to pehle doctor se baat karein-aur possible ho to hafta me 2-3 baar fatty fish (salmon, mackerel) se naturally lena best rahega.

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