Скачать или смотреть How to Regain Hormonal Health with PCOS

Polycystic Ovary Syndrome (PCOS) is a condition that impacts 5 to 10% of women of reproductive age. Despite the many women struggling with the difficult symptoms of PCOS, like irregular or absent periods, excessive hair growth, acne, and weight gain, we still know little about it. Unfortunately, it often takes seeing multiple doctors before receiving a proper diagnosis. That’s why I’m excited to sit down and speak with Tallene, a PCOS Weight Loss Registered Dietitian, and her husband Sirak, a PCOS-focused personal trainer to talk about all things PCOS!

Timestamps:

0:00 Understanding PCOS
0:15 PCOS symptoms and diagnosis
0:25 Understanding PCOS
8:24 Managing PCOS: Natural and Holistic Approaches
17:03 The most effective workouts for PCOS
28:09 Understanding insulin resistance and its relationship to PCOS
31:58 What does a PCOS friendly diet look like?
33:35 Intermittent Fasting and PCOS: good or bad?
40:12 Supplements for PCOS Management


This episode is proudly sponsored by: Timeline Nutrition

Timeline’s products have quickly become my favorite supplement for added energy, strength, and endurance. They contain a compound called urolithin A which has been shown to radically improve cellular function. Right now, Timeline is offering WellnStrong followers 10% off with the code wellnstrong10 at checkout. I can’t wait for you to give them a try!