Скачать или смотреть Keeping Track of Running Gear in Garmin Connect - Desktop [English]

Monitoring the kilometres a running shoe has covered is crucial for several reasons, and it plays a significant role in your overall running experience. Here's why it's essential to track the mileage on your running shoes:

Optimal Performance: Running shoes are designed with specific technologies and materials to provide support, cushioning, and stability. Over time, these features can deteriorate with usage. By keeping track of the kilometres you've run in a particular pair of shoes, you can replace them at the right time.

Injury Prevention: Worn-out running shoes lose their ability to absorb impact and provide proper support. Continuing to run in shoes that have surpassed their recommended mileage can lead to overuse injuries, such as stress fractures, shin splints, or tendonitis.

Financial Efficiency: Running shoes can be a significant investment. Tracking the kilometres on your shoes helps you maximise their lifespan without risking performance or injury.

Environmental Impact: Being mindful of your shoe mileage aligns with sustainability efforts. Discarding shoes prematurely contributes to environmental waste.

In conclusion, tracking the kilometres on your running shoes is not just about preserving the quality of your footwear; it's a holistic approach to injury prevention, optimal performance, and responsible training practices. Regularly assessing and replacing your shoes based on their mileage is a simple yet effective way to enhance your overall running experience.

#garmin #garminconnect