Скачать или смотреть Josh Exposes The Fitness Industry

Josh joins us on the podcast to talk gym culture, staying real with sponsorships, bad fitness content online, and what actually matters in training.

We cover leg training technique, why isolating everything isn’t the answer, mindset for long-term progress, and the reality of starting coaching and building it properly over time — plus a bit of chaos and banter as usual.

Timestamps below so you can jump around

00:08:36 Sponsorship offers & selling out vs staying real
00:10:34 Unfollowing bad fitness content & online culture
00:33:21 Heel elevation during leg training (what actually matters)
00:36:01 Why isolating every movement is overrated
00:38:02 Training mindset that actually drives progress
00:40:31 Would you rather questions & banter
00:41:15 Starting coaching the right way (not for money)
00:43:14 How to scale coaching prices properly


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