full stop | vinyasa

Описание к видео full stop | vinyasa

Let's make the smooth transition between movement!

A vinyasa[1] (Sanskrit: विन्यास, IAST: vinyāsa) is a smooth transition between asanas in flowing styles of modern yoga as exercise such as Vinyasa Krama Yoga and Ashtanga Vinyasa Yoga, especially when movement is paired with the breath. - from Wikipedia

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