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Gut Smash Technique for Better Sleep, Nervous System Regulation & Back Pain Relief

Struggling with poor sleep, a heightened nervous system, or chronic back pain? The Gut Smash Technique could be your game-changer! This powerful self-treatment helps downregulate stress, improve trunk function, with potential positive impacts for sleep quality and duration.

🔹 Benefits of the Gut Smash Technique:
✅ Improves Sleep Quality – Calms the nervous system for deeper rest.
✅ Reduces Stress & Anxiety – Downregulates a heightened "fight or flight" response.
✅ Relieves Back Pain – Enhances mobility and spinal function.

🔹 How to Perform the Gut Smash:
Lie on your front with a soft ball placed gently on the abdomen.
Apply gradual pressure, breathing deeply, tense & relax to release tension.
Perform for 30-60 seconds, moving slowly to target tight areas.

🔹 Who Is This For?
• People with chronic stress, poor sleep, or back pain

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Time Stamps
0:00 Intro
0:31 Benefits of the Gut Smash
3:38 How to Perform the Gut Smash

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