Скачать или смотреть Jumper’s Knee? Fix It at Home with This Simple Treatment Plan! 🦵🔥

Jumper’s Knee? Fix It at Home with This Simple Treatment Plan! 🦵🔥

Struggling with Jumper’s Knee (Patellar Tendonitis)? This home-based treatment plan will help you relieve pain, reduce inflammation, and strengthen your knee for long-term recovery.

In this video, Dr. Sain Physio shares:
✅ The causes and symptoms of Jumper’s Knee
✅ Step-by-step home exercises for pain relief
✅ Do’s and Don’ts to speed up healing
✅ Expert physiotherapy tips to prevent reinjury

🔔 Subscribe for more physiotherapy tips:    / @drsainphysio  
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#InjuryRecovery
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#KneeStrength
#PainFreeMovement
#FixYourKnee
#Physiotherapy
#KneeRehab
#NoMorePain
#HealAtHome
#AthleteRecovery

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Dr.C.L.Sain
B.P.T,M.P.T.(ORTHO.),M.I.A.P.
SHRI SHYAM PHYSIO CLINIC
11A Chandrakala colony near pani ki tanki Tonk road Durgapura Jaipur Rajasthan India

For Appointment call +91-9252631030

Paid video call consultation available WhatsApp only 9252631030
Timming -
Morning - 11:30 to 1:30 pm
Evening - 5:30 to 8:00 pm

Visit our website also
https://drsainphysio.com/

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https://g.co/kgs/FxGJGL

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