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MSG Rich Foods
Umami foods list
Umami Rich Foods list
Umami ingredients

Based on the Umami Information Centre, below are a few foods that are saturated in glutamate (in mg/100g) and for that reason abundant with the umami flavor:
Marmite: 1960 mg
Soy sauce: 400–1700 mg
Parmesan cheese: 1200–1680 mg
Vegemite: 1430 mg
Roquefort cheese: 1280 mg
Dried shiitake mushrooms: 1060 mg
Oyster sauce: 900 mg
Miso: 200-700 mg
Green tea: 220–670 mg
Anchovies: 630 mg
Dry-cured ham: 340 mg
Tomatoes: 140–250 mg
Clams: 210 mg
Peas: 200 mg
Cheddar cheese: 180 mg
Oysters: 40–150 mg
Scallops: 140 mg
Shrimp: 120 mg
Corn: 70–110 mg
Potatoes: 30–100 mg

Foods that are Abundant with Umami Preference Have "Natural" MSG
A recently available article running a business Insider, noting that monosodium glutamate (MSG) occurs by natural means in many flavorful foods, poses the question, "How will you get free glutamates in your meal naturally?"

The article talks about: "Monosodium glutamate is a robust flavour enhancer that, despite what you might have heard, is broadly accepted in the methodical community as a safe additive. Actually, MSG or other 'free glutamates' happen naturally in some of the most flavorful foods, a few of which were used to improve flavor in preparing food for millennia."

And how does indeed MSG make foods flavorful? Foods that are saturated in glutamate (glutamic acid solution, an amino acid solution that is part of several proteins) impart the umami flavour. The article records that research has proven that MSG and glutamate-rich foods result in special receptors in the oral cavity, "unlocking the savory flavor known as umami."

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