Скачать или смотреть How To Make Overnight Oats (Perfect Pre-Workout Breakfast) | Presented by Planet Fitness

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I’m making overnight oats — one of the easiest meal prep breakfasts you can throw together. No cooking, just a jar, oats, almond milk, Greek yogurt, and chia seeds. Let it sit overnight and you’ve got a grab-and-go breakfast that’s packed with protein, fiber, and energy for your next workout.

I’ll show you the simple base recipe, plus how to customize it with fruit, honey, or preserves so you can prep five days of breakfast in minutes. Perfect for busy mornings, hot summer days, or fueling up before the gym.

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