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I’m 87. The "Silent" Habit That Was Aging Me
Do you ever feel "invisible" in a busy world? In this video, we explore the silent epidemic of loneliness in our generation and the biological truth behind it. We uncover the science of "Inflammaging"—how a lack of purpose triggers chronic inflammation—and reveal how simple acts of connection can activate your Vagus Nerve and protect your healthspan.
Aging isn't about "waiting out the clock." It’s about reclaiming your biology through purpose, functional movement, and radical acceptance.

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ABOUT AGELESS HEALTH PODCAST:
This channel combines life advice from the elderly with practical senior health tips. We focus on thriving over 60—sharing specific nutrition guides (foods to avoid vs. superfoods) and muscle-building strategies to fight sarcopenia. Discover how to maintain physical vitality while embracing the wisdom, clarity, and purpose that come with age.
New videos every week.
Topics include: Senior nutrition, muscle maintenance (sarcopenia prevention), healthy aging habits, life lessons, and reflective stories.
Don’t wait until it’s too late—start building a stronger body and a wiser mind today.

DISCLAIMER:
This content is for educational and informational purposes only. Stories, characters, and visuals are AI-generated for storytelling. The health tips provided are general information and do not replace professional medical advice, diagnosis, or treatment. Always consult a doctor before changing your diet or exercise routine.