Maximize Muscle Growth Without Lifting Too Heavy

Описание к видео Maximize Muscle Growth Without Lifting Too Heavy

To build muscle you don’t have to lift extremely heavy all the time. Our ego and the need to draw attention can lead to lifting too heavy and using incorrect technique which can result to long term injury and can even limit muscle growth following extreme fatigue and not enough recovery.

INSTAGRAM:   / fitnessspecifix  

Комментарии

Информация по комментариям в разработке

Похожие видео