Slow Carb Diet! Losing 20+ pounds of fat by eating beans! - Real with Ryan

In this video, I take you through my journey on the slow carb diet that has enabled me to lose around 20 pounds of fat in about 7 months. I talk through the food I eat, the habits I engage in and my workout routine while showing off the results!

#weightloss #Gym #Lift

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Shortcasts with Ryan:
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