WHAT I EAT IN A DAY I 9.5 KILOS WEIGHT LOSS I POSTPARTUM WEIGHT LOSS I BEYOND BEAUTY NATASHA

#postpartumweightloos #backtojourneymybody #weightloostips
WHAT I EAT IN A DAY I 9 5 KILOS WEIGHT LOSS I POSTPARTUM WEIGHT LOSS I BEYOND BEAUTY NATASHA

The response to my last video sharing the start of my journey was so phenomenal that I knew I had to do more! Back with another heath & weight loss video as I am down to now 9.5 Kgs lost ! Sharing with you guys is also keeping me super motivated & hence because you all requested I do one of these , I recorded this What I Eat In A Day ! In each phase I keep switching my diet around so I shall keep sharing but this is a good example of a day in my life food wise.



As you all know I had a baby last January & like all new moms it took me some time to just get a grip on my health both mental & physical. I breast fed for almost 9 months & I did not stress my body during that time about losing weight , just ate home cooked food & took time to nurture myself to be in a state of mind to even go towards fitness again. When Shahnoor hit 13 months I realised I was ready to slowly inch my way back to a fitter me & slowly started to take baby steps towards all the things that would help me get my health back.



To watch my first video which was on the tools I used to start losing weight & the tools I am using click on the link below:



   • POSTPARTUM WEIGHT LOSS I MY JOURNEY B...  



A reminder to always check with your doctor before changing your diet or following a diet & keep sharing your suggestions , feedback , like , share & subscribe so we keep making more content for you all!



#postpartumweightloss #weightloss #gettingfitter #beinghealthier #weightlosstips #weightlosssecrets #innerandouterglow #beyondbeautynatasha #glowfromtheinsideout