Скачать или смотреть జుట్టు పెరుగదలకు , స్కిన్ గ్లో కోసం రోజూ ఒక లడ్డూ తినండి/Vitamin H rich recipe/ Biotin Laddu

జుట్టు పెరుగదలకు , స్కిన్ గ్లో కోసం రోజూ ఒక లడ్డూ తినండి/Vitamin H rich recipe/ Biotin Laddu
The ladoos are filled with loads of nutrients and are biotin-rich to boost skin and hair health.
Biotin, or vitamin B7, is an essential vitamin and is one of the nutrients responsible for breaking down carbohydrates and fats from food and converting them into energy. Furthermore, it contributes to the formation of keratin, a protein responsible for the formation of nails, skin, and hair.
Biotin laddoos are full of proteins from nuts and seeds and healthy fat from coconut. For better skin and hair health, nutritionists recommend taking this daily for a month. This recipe is rich in protein, folate, beta carotene, and potassium.
Note: Follow this recipe to make 20 ladoos and store them in an airtight container in the refrigerator.
Hope everyone like taste & enjoy the health benefits of this laddu. If you eat this laddu, it helps for hair growth and skin glow

Ingredients -
• Peanuts – ½ cup
• Almonds – ½ cup
• Walnuts – ¼ cup
• Pumpkin seeds – ¼ cup
• Sunflower seeds – ¼ cup
• Flax seeds – ¼ cup
• Sesame seeds – ¼ cup
• Fox nuts – ½ cup
• Oats – ½ cup
• Desiccated coconuts – 1 cup
• Cardamom – 3
• Dates – ½ cup
• Jaggery – 1& ½ cup

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