Скачать или смотреть My 2 Year Calisthenics Transformation (How it changed my life)

Hey everyone, this is my first long video on this channel! This is the story of how calisthenics changed my life in 2 years.

My Beginners Calisthenics App: https://trybe.do/alexandrosthenics

(1:1 Coaching spots are closed for now, but my app is available for anyone!)

My Instagram:   / alexandrosthenics  
My TikTok:   / alexandrosthenics  
Clothing from Gymshark, code ALEX10 to save!

Time Stamps:
00:00 - 00:15 Intro
00:16 - 01:25 Chapter 1: A Slow Start
01:26 - 07:40 Chapter 2: The Grind Begins
07:41 - 12:02 Chapter 3: The One Arm Handstand
12:03 - 14:52 Chapter 4: Joining Forces
14:53 - 16:12 Chapter 5: Level Impossible
16:13 - 16:37 Chapter 6: My Current Level
16:38 - 17:12 End

MUSIC USED:
'Filaments' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au

"Savfk - The Grid" is under a Creative Commons (BY 4.0) license:
https://creativecommons.org/licenses/...
/ savfkmusic
Music powered by BreakingCopyright: •    • 'The Grid' by @SavfkMusic  🇮🇹 |  Epic Musi...  

   • capshun, BLVDE RUNNER - Astaroth  

   • Matbow & Wizard - Say My Name  

   • [No Copyright Music] @LEMMiNOMusic  - Infi...  

Song: The Climb
Composer: Scott Buckley
Website:    / musicbyscottb  
License: Creative Commons (BY 3.0) https://creativecommons.org/licenses/...
Music powered by BreakingCopyright

   • JASON RICH - STICKUP  

INOSSI - Wanna Go - Sad Instrumental - Chill Out - Guitar Beat [No Copyright Sound] [FREE USE MUSIC]
License: https://creativecommons.org/licenses/...