Скачать или смотреть Vitamin D Fruits And Vegetables List | Vitamin D Food

Here we are discussing the list of fruits, vegetables and diatery foods that are the best for modest amount of vitamin D. Vitamin d is a nutrient that helps the body absorb calcium and phosphorus, which are essential for strong bones and teeth and deficiency. While it can be difficult to get enough vitamin D on a diet, but it is possible. Here are some vegan foods that are good sources of vitamin d.
#vitamind #vitaminddeficiency #vitamindfood
#vitamindfruits #vitamindvegetables

1. Oranges 🍊
2. Bananas 🍌
3. Figs
4. Mushrooms 🍄
5. Spinach
6. Sweet potatoes
7. Yogurt
8. Milk 🥛
9. Edible seaweed
10. Sun dried tomatoes 🍅

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