Скачать или смотреть Keto & Carnivore Meal Plan for Muscle: Tracking with EatAndTrack.com - Supplements & Brain Health

In today's vlog, I'm excited to share my journey as a keto dieter and strength training enthusiast. My focus on protein intake is essential for building muscle and enhancing overall health. Research indicates that sufficient protein plays a crucial role in muscle growth, recovery, and overall well-being.

I embarked on the keto diet to not only boost my brain function but also improve my skin health and strength training performance. This dietary approach helps me identify potential food sensitivities by eliminating inflammatory triggers that could affect my skin.

As I delve deeper into low-carb diets, I encountered the carnivore diet, which strictly focuses on animal-based foods like meat, fish, eggs, and some dairy. This diet keeps carbohydrates extremely low, often less than what's needed for ketosis, aligning closely with the principles of a ketogenic diet. While the traditional keto diet permits some low-carb plant foods, the carnivore diet does not. Nevertheless, both diets prioritize fueling the body with fat and protein while minimizing carbs to keep insulin levels low and maintain ketosis.

To meet my protein requirements, I meticulously track every meal. Studies highlight the importance of tracking for effective weight loss and nutrition. With a body weight of 175 pounds, my target is to consume roughly 175 grams of protein each day. I utilize eatandtrack.com to track my meals in real-time, which helps me manage my macronutrient intake and make healthier food choices. By maintaining a balance of protein, fat, and carbs, I feel empowered on this keto journey.

Starting the day right is important, so I focus on a nourishing keto breakfast. I hydrate well, adding Pink Himalayan salt for essential minerals. Hydration is often overlooked on keto, but it’s vital for both physical performance and mental clarity. I also include creatine powder to support my workouts, ensuring I have the energy needed for both body and mind.

For lunch, I enjoy a delicious dish of Alfresco Eggs and Chicken Wings, packed with protein and healthy fats. Eggs are versatile and easy to prepare, while chicken wings offer a keto-friendly option that keeps me full and energized. I make sure to use low-carb seasonings to stay within my diet’s guidelines.

Dinner consists of a hearty ribeye steak accompanied by pasture-raised sea salted butter, providing rich fats and proteins to help maintain my ketogenic state.

I appreciate you joining me on this keto day! My journey is supported by eatandtrack.com, which allows me to stay meticulous with my meal planning and tracking. If you're keen to elevate your keto experience, be sure to check out eatandtrack.com! Remember to like and subscribe for more tips and recipes. See you in the next video!

Creatine Monohydrate Micronized Powder:
https://amzn.to/46FgOTO

Tracking App:
https://www.eatandtrack.com