Episode 237 - Simple Ways to Boost Protein Absorbtion in Your Body

Описание к видео Episode 237 - Simple Ways to Boost Protein Absorbtion in Your Body

Simple ways to boost protein absorption,,,,,,its not about the quantity of protein you consume,,its the quality and how efficient your digestive system is to break it down and absorb it into your blood....protein is overrated,,,yes we need it , they are the building blocks of cells and muscle,,,we need it to be lean, to perform , but there are so many people who take it the wrong way , over consume it and still don't get the results that protein should give them.... its all about digestion and assimilation.

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