I HIRED A RUNNING COACH | is running actually good for you ??

Hey everybody! I went wayyyy out of my comfort zone for this video and I hired a running coach. Throughout the video we'll discuss what are the benefits of running, running for beginners tips, and is running actually good for you. If you enjoy (or despise) running, let me know in the comments below!


MENTIONS //
amanda katz | https://www.amandaskatz.com/


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MUSIC //
“Movie” by Anja Kotar https://www.instagram.com/anja.kotar/... https://open.spotify.com/track/3g59E9...
Music by Eric Reprid - Final Level (feat. Zac Flewids) - https://thmatc.co/?l=2CD91BB3
Music by VirgoZilla Beatz - Neptune - https://thmatc.co/?l=28398AE6
Music by Animus Volt - Tropicál - https://thmatc.co/?l=0F07C910
Music by Yvn Vinny - GETAWAY - https://thmatc.co/?l=DE344F61
Music by Bishop.Lo - Loft Music - https://thmatc.co/?l=400F57B3
Music by Brooks - Daisy Daffodil - https://thmatc.co/?l=57EEF652
Music by Mark Generous - Meganne - https://thmatc.co/?l=E95C6AE1
Music by Clueless Kit - Oroville - https://thmatc.co/?l=88E1D665


DISCLAIMER //
Although I am a certified trainer and nutrition coach, these are my opinions. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.


#runningtips #beginnerrunners #introtorunning