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Simple Ways I Heal Myself When I’m Sad 🌿| Shiva Mantra, Gratitude Writing, Ayurvedic Chai..

Namaste! 🌿 We all have days when we feel low, and in this video, I’m sharing things I personally do when I feel sad to uplift my mood. These self-care habits help me relax, reset, and feel better emotionally, mentally, and physically.

✨ Here’s what I do when I’m feeling down:
✅ Chanting Shiv Mantras for grounding 🕉️
✅ Writing Gratitude Journals to shift my mindset ✍️
✅ Making Herbal Tea for warmth & relaxation 🍵
✅ Head Massage for stress relief 💆‍♀️
✅ Aromatherapy & Comfort Content for calmness 🌸
✅ Taking a Warm Bath to cleanse my energy 🚿
✅ Going for a Nature Walk to refresh my mind 🍃
✅ Practicing Pranayama for emotional balance 🧘‍♀️

POWERFUL SHIVA mantra to remove negative energy - Shiva Dhyana Mantra
https://www.youtube.com/live/q5G0VQ9_S_Y

Aromatherapy Oil
https://amzn.in/d/eyDYdIH

Herbal Chai Recipe
• Cardamom (Elaichi) – 2 pods
Balances all three doshas (Tridoshic). It uplifts mood, soothes digestion, and lightens mental heaviness.
• Licorice (Mulethi) – ¼ tsp
Balances Vata and Pitta. It nourishes the nervous system and helps reduce stress.
• Cinnamon (Dalchini) – ¼ tsp
Balances Vata and Kapha. It adds warmth, balances emotions, and supports circulation.
• Fennel (Saunf) – ½ tsp
Balances Pitta and Vata. It has a cooling effect, improves digestion, and helps relieve stress.
• Rose Petals (Gulab) – 1 tsp
Balances Pitta. Naturally cooling, it relaxes the heart and calms the mind.
• Tulsi (Holy Basil) – 5-6 leaves
Balances Kapha and Vata. An adaptogen that reduces anxiety, mental fatigue, and enhances resilience.
• Nutmeg (Jaiphal) – A pinch
Balances Vata. It has mild sedative properties that promote restful sleep.
• Honey (Optional – 1 tsp)
Balances Vata and Pitta. It enhances taste, supports digestion, and provides natural sweetness.

This blend of ingredients works harmoniously to calm the mind, support digestion, and bring emotional balance.


These little rituals always work for me. Try them out and let me know what helps you when you’re feeling low! 💛

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#SelfCare #MentalHealth #HealingRituals #Pranayama #SpiritualWellness #Ayurveda #MoodBoost

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Setup
DSLR: DSLR: Sony Alpha 6400 with 16 mm and 50 mm lens
Mic: Canon