Скачать или смотреть This Fish Has More Protein per Calorie Than Chicken | Bangladeshi Rohu & Taro Curry

Rohu fish — known as rou in Bangladesh — is one of the most underrated lean protein sources. Native to South Asia, it delivers ~5 grams of protein for just 27 calories per ounce, providing about 16% more protein per calorie than chicken breast.

In this video, we prepare a Bangladeshi-style rohu and taro curry (rou + muhi), pairing lean fish with taro root (eddo root) — a fiber-rich, gut-friendly carbohydrate containing resistant starch that supports digestion, steady energy, and satiety during fat loss.

Oil Spray - https://amzn.to/4j7TsN8
Pan - https://amzn.to/4n4jFgx

This recipe is:
High protein and nutrient dense
Balanced for blood sugar and fullness
Traditional Bangladeshi home cooking
Ideal for clean eating and sustainable fat loss

Per-serving nutrition (2 servings):
~285 kcal | ~28g protein | ~12g fat | ~15g carbs | ~5g fiber

If you’re searching for:
High protein fish recipes
Bangladeshi fish curry
Lean protein meals for fat loss
Gut-friendly traditional foods
This rohu and taro curry belongs in your rotation.

Subscribe for more science-backed traditional recipes.

#RohuFish
#RouFish
#HighProteinMeals
#BangladeshiFood
#LeanProtein
#FishCurry
#FatLossMeals
#CleanEating