Balance Your Nervous System With This Humming Technique

Описание к видео Balance Your Nervous System With This Humming Technique

Humming is a simple tool, to help your nervous system shift from sympathetic (crisis mode) activation to parasympathetic (rest & digest mode). Try it for yourself along with some nose-breathing or pair it with the Mudra hand technique from our previous video. See how you feel and share this with someone you know who could use it! https://sterlingstructuraltherapy.com...

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