3 Simple Habits For A Calm Mind: Part 4: Subtitles English: BK Shivani

Daily Affirmations. Free on ThinkRight.me App - https://bit.ly/3085XEm
Books - Being Love: https://tinyurl.com/yhmh8vbp
Happiness Unlimited (English, Hindi, Marathi): https://tinyurl.com/2snjw7v3

BK Shivani emphasizes the need to improve our emotional diet. When we read, listen and watch only healthy information, our mind creates only positive thoughts. We need to set aside an hour every morning for Self-care by meditating and studying messages of peace, compassion and happiness. This creates a powerful mind in charge of emotions, stable in every situation and happy always.

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