Скачать или смотреть Human Muscular System Basics 05 | Muscle Types, Growth & Function | the ultimate GYAN

Welcome to The Ultimate GYAN — Rise with Wisdom! 💡
In this video, we dive deep into the **Muscular System**—what it is, its types (skeletal, smooth, cardiac), how muscles grow (hypertrophy), and why they are vital for movement, posture, strength & health.

🔍 What you will learn:
• What are skeletal, smooth & cardiac muscles
• How muscles contract and adapt
• How muscle growth happens + key factors: training, rest, nutrition
• Real-life tips for bodybuilding / fitness training

✅ Keywords: muscular system explained, types of muscles, muscle growth basics, skeletal muscle function, how muscles work

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#fitness #bodybuilding #entrepreneur #theultimategyan #upsc #muscularsystem