Скачать или смотреть Let's Feed Liam EP 4: Cheesy Beef Taquitos (for Weight Loss!)

These high-protein beef taquitos are crispy, cheesy, and way easier than you’d think.

Joseph’s cookbooks & guides: https://josephabell.shop/

Makes 5 servings. 1 serving = 2 taquitos.

Cheesy Beef Taquitos
391 calories | 33g Protein | $2.23 | 20 minutes

INGREDIENTS

Beef Filling:

1/2 Large Onion
1 lb 90/10 Ground Beef
1/2 Container Salsa (My favorite for this is mango peach)
Salt, pepper, paprika, garlic powder, onion powder, red pepper flakes

Assembly:

1/2 cup Low-Fat shredded Mexican cheese blend
10 Low-Carb Tortillas

DIRECTIONS

Sauté diced onion in a hot pan until soft.
Add lean ground beef, season well, and cook until browned.
Stir in salsa and simmer until heated through.
Spoon beef into low-carb tortillas, add shredded cheese, and roll tightly.
Air fry at 380°F for 5–6 minutes until golden and crispy.

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