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What Doctors Don't Tell You? Shocking Truth About Diet & Lifestyle | Dr. Nandita Shah x The PMC Show

क्या आप जानते हैं कि आपका खाना ही आपकी बीमारी का सबसे बड़ा कारण हो सकता है… और आपका ही इलाज भी?

इस Episode में Dr. Nandita Shah, Founder of SHARAN (Sanctuary for Health and Reconnection to Animals and Nature), ने बताया कि कैसे छोटे-छोटे Lifestyle Changes और सही Food Choices से Chronic Diseases को Reverse किया जा सकता है।

इस Conversation में हमने बात की:
Protein, Milk और Calcium के Myths
How Food Corporations Are Manipulating Us?
Fasting, Salt, Oil Alternatives & Real Healing
Natural Ways To Restore Health & Prevent Disease

👉 About Dr. Nandita Shah:
Dr. Nandita Shah is a leading voice in plant-based nutrition, holistic health, and reversing chronic diseases naturally. As the founder of SHARAN, author of Reversing Diabetes In 21 Days, and a homoeopath, she has helped thousands transform their health without medicines. She is awarded the Nari Shakti Puraskar.

✨ About The PMC Show:
The PMC Show brings you deep, insightful conversations with spiritual teachers, health experts, and thought leaders, helping you live a healthy, conscious, and awakened life.

Chapters & Timestamps Below 👇
00:00 - Promo
01:34 - Introduction
02:25 - What inspired Dr. Nandita Shah to start this journey?
04:17 - Are people shifting to holistic health?
05:41 - How she raised awareness about natural healing?
06:51 - Real case study of reversing diseases
09:13 - Why listening to your instincts matters?
10:51 - Do vegetarians & non-vegetarians get the same diseases?
13:18 - Are proteins toxic to the kidneys?
14:26 - Protein = muscles – myth or reality?
17:03 - Is protein making you sick?
17:22 - Can avoiding dairy cure diseases?
19:35 - Do we need milk for calcium?
20:53 - Natural solutions for calcium
21:05 - Why Vitamin D & B12 matter?
22:34 - How microwaves are destroying our food?
23:01 - Safe alternatives to microwaves
23:56 - Is sun gazing enough for Vitamin D?
24:52 - Does dieting or fasting work?
29:38 - Lifestyle changes for curing chronic diseases
34:19 - Best alternatives to oil
35:08 - Best alternatives to sugar
35:39 - Do we need a salt alternative?
36:36 - What packaged food companies don’t want you to know?
38:10 - Is RO water safe for health?
38:51 - How to remineralize RO water?
41:24 - Dr. Nandita Shah’s secret message for all
42:59 - The End

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About PMC Hindi:
Pyramid Meditation Channel Hindi (#PMCHindi) is a unique New-Age transformation platform for all. Our content is distributed across TV & APP, our courses, community events & retreats, and we provide meditation & mindfulness tools for a healthier, happier, meaningful everyday.

Disclaimer:
The resources provided through this channel are information, not advice. The content provided is for general information only. The views, opinions and experiences shared are based on the individual's personal transformation. It is not intended to, and does not, amount to advice. It is not in any way an alternative to specific advice. Please exercise discretion while viewing.