Скачать или смотреть Hamstring strain rehab exercises

Hamstring strains are a common injury with running and sprinting. The terminal swing phase of running is when the hamstring is injured as it is contracting to slow down the leg. This is an exercise progression to help strengthen the hamstrings.

---

🛑 DON'T FORGET TO CLICK SUBSCRIBE! 🛑

---

Follow me on social and say hello! 👋

➡️ Instagram:   / michaelbraccio  

➡️ TikTok: https://www.tiktok.com/@michaelbracci...

➡️ Twitter: https://twitter.com/michaelbraccio?la...

---

Prefer to read my content? Check out my website for the blog: [https://www.michaelbraccio.com](https://www.michaelbraccio.com/)

---

Who am I? 🤔

I'm a chiropractor interested in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.

---

🚨Disclaimer: 🚨 The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have watched on this channel.