Скачать или смотреть How To ACTUALLY Get Better at Shooting in Basketball

OFF SEASON TRANSFORMATION: https://www.tjltraining.com/virtual-p...

How to train your shooting as a basketball player. These are the 5 levels of shooting to become an elite shooter. Most players only do spot shooting and then step into the game and wonder why they don't make shots well in games. If you do these 5 types of drills in your workouts, you will be able to become a more consistent shooter in games.

Level 1: On air shooting, which can be effective IF done properly.
Level 2: Contested shooting, this adds more pressure to your shooting drills and makes them slightly more realistic.
Level 3: Is shooting drills that contain deciding to take shots or not. This includes 1v1 drills like closeout 1v1 but jump shots only.
Level 4: Is shooting and deciding to either drive and take a layup or take a jump shot
Level 5: is the most realistic and this is deciding to take a shot, drive or pass. This is small sided games focused shooting work. This is the most realistic and beneficial form of shooting work.

As a basketball looking to improve your shooting you need to be doing all 5 levels constantly if you want to make shots in games.

0:00-0:18 Intro
0:18-1:25 On air shooting
1:25-2:23 Contested shooting
2:23-3:03 Deciding to take a shot
3:03-4:08 Deciding to take a shot/drive
4:08-5:46 Deciding to take a shot/drive/pass