Скачать или смотреть My Go-To Vegan Protein Shake: healthy, quick and packed with nutrients

Here’s my morning protein smoothie — simple, intentional, and designed to fuel my day from the inside out. Every ingredient has a purpose, and I’m breaking it all down so you can make it at home.

Ingredients + Benefits:
• Oatmeal – long-lasting energy
• Oat milk – calcium for strong bones
• Sea moss – rich in essential minerals
• Flax oil – heart-healthy omega-3s
• Hemp seeds – clean plant protein
• Frozen bananas – potassium for muscle support
• Frozen strawberries – vitamin C for skin health
• Peanut butter protein powder – satisfying, tasty protein
• Pomegranate juice – powerful antioxidants
• Water – hydration to keep everything flowing

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