QORIN YO QOTISH VA CHIROYLI PRESS CHIQARISH MASHQLARI 15

Ozishni va pres chiqarishni hohlasangiz har kun trinirofka va to'g'ri ovqatlansangiz bas.Agar ushbu video orqali sizarga yordamim tegsa hursand bo'laman. Do'stlaringizgayam ulashing.Kanalni fitnesga bag'ishlab boshladim,
Videoni oxirigacha ko'rishingizni hohlardim.
Agar kamchiliklar bo'lsa uzur so'rayman.

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Video yoqqan bo'lsa LIKE bosing, obuna bo'lishni unutmang.
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videoni {Xiomi Readmi Note 7} da oldim.
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vide montajni {Xiomi Redmi Note7} va (Prime Pro) qilaman (videoEditor)