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Title: How to Stop Drinking: 18 Proven Ideas, Tips, Tricks, and Secrets to Quit Drinking Alcohol, with Real-Life Success Stories
Author: Best Reads HQ24
Narrator: Digital Voice Madison G
Format: Unabridged
Length: 2:17:06
Language: English
Release date: 11-01-2024
Publisher: INAudio
Genres: Health & Wellness, Disorders & Diseases

Summary:
This audiobook is narrated by a digital voice.
Here is what you will learn in this book:
• Chapter 1: Understanding Your Relationship with Alcohol – How to Identify the Reasons Behind Your Drinking Habit
• Chapter 2: Setting Clear and Achievable Goals – How to Create a Realistic Plan and Stick to It
• Chapter 3: The Power of Visualization and Manifestation – Using Mental Imagery to Change Your Habit
• Chapter 4: Identifying and Avoiding Triggers – Recognizing Situations, Emotions, and People That Lead to Drinking
• Chapter 5: Creating a Support Network – Building a Circle of Friends, Family, and Groups to Support Your Journey
• Chapter 6: Dealing with Cravings and Urges – Techniques for Managing and Overcoming Cravings
• Chapter 7: Creating New Habits and Routines – Replacing Drinking with Healthier Alternatives
• Chapter 8: Mindfulness and Meditation Techniques – Using Mindfulness Practices to Stay Present and in Control
• Chapter 9: Handling Social Situations Without Alcohol – Tips on How to Stay Sober in Parties, Bars, and Gatherings
• Chapter 10: Exercise and Physical Activity – How Staying Active Can Help You Stay Sober
• Chapter 11: Reframing Your Identity – Redefining Yourself Without Alcohol and Embracing Your New Lifestyle
• Chapter 12: Nutrition and Hydration – How a Balanced Diet Can Aid in Reducing Alcohol Cravings
• Chapter 13: Rewarding Yourself for Milestones – Celebrating Your Successes in Healthy Ways
• Chapter 14: Journaling Your Progress – The Benefits of Documenting Your Journey and Emotions
• Chapter 15: Understanding the Impact on Your Body and Mind – The Long-Term Benefits of Sobriety on Health and Well-Being
• Chapter 16: Handling Setbacks – How to Deal with Mistakes and Start Again
• Chapter 17: 150 Engaging and Fun Activity Ideas to Keep You Entertained and Away from Drinking
• Chapter 18: Long-Term Strategies for Staying Alcohol-Free